July 2, 2026

Many people are surprised by the intensity of grief after losing a pet. They may judge themselves for not being able to "just move on" or wonder why they're still crying weeks or months later.

Our society doesn't do grief particularly …

Posted on March 26, 2026 

Today, conversations around mental health are increasingly all about understanding how our experiences shape who we are. One key area that often gets discussed is trauma and the undeniable impact it can have on our mental …

Posted on March 10, 2026 

Picture this: another packed day in your therapy practice is swiftly unfolding, and with each client, you weave through a myriad of emotions that often trail you, like shadow companions, into your personal life. Amidst this …

Posted on March 05, 2026 

As you navigate the complex yet intimate journey of mental health counseling, acknowledging stress as both an inevitable companion and a potential transformative force in your professional life becomes crucial. Subtle …

Posted on March 01, 2026 

Ever find yourself on the verge of an epiphany while grappling with the ambiguity that comes with tomorrow? Those moments where you sense the tension humming at the back of your mind, waiting for the other shoe to drop, are …

Posted October 27, 2025

The Unscripted Clinician

In therapy, it can be easy to focus on getting it “right,” relying on models, interventions, or polished techniques in your work with clients. But often, what clients need most is not a perfectly …

By Larissa Theison, LCSW, LSCSW

Building rapport in therapy is often considered the first step in creating a safe and trusting therapeutic alliance. But beyond the basics, rapport is an art (a dance, really) where the therapist must attune themselves …

Posted March 31, 2025

As therapists, we are often called to hold space for our clients, helping them navigate their emotions, behaviors, and trauma. In this role, it can be all too easy to neglect our own well-being, particularly our nervous system …

Posted March 3, 2025

When clinicians are working with clients, it’s important to integrate elements of their personality, wisdom, and intuition along with awareness of your client, yourself, and tuning in with when it may be time to shift into trying …

Posted February 21, 2025

Introduction: Living in the Moment as a Mental Health Clinician:

We’ve all heard the old adage, “Live every moment to its fullest,” but if you’re like me, understanding what that means can be mind-boggling without …

Posted February 14, 2025

As a clinician and a member of my community, I find myself constantly navigating the delicate balance between personal care, client care, and community care. Each of these realms is interconnected, yet at times, they pull me …

Posted Feb 6, 2025

As I sit down to reflect on the ever-shifting landscape of our world today, I can’t help but feel the weight of the political unrest and uncertainty that seems to be permeating every corner of our lives. As clinicians, we are …

Posted January 28, 2025

Imposter syndrome can feel like an invisible weight, a nagging voice that quietly erodes our confidence, telling us we're not enough, not qualified, or don't belong. 

I’ve been experiencing this more acutely as I transition …

Posted January 17, 2025

The Struggles of Vicarious Trauma

As a clinician, I witnessed, experiences, and heard stories that affected me deeply. Vicarious trauma occurs when we absorb the pain and suffering of others, making it difficult to continue …

Posted on January 7, 2025

Mental health care is a deeply personal journey, yet so many individuals seeking support often feel judged or invalidated in the process. This sense of dissatisfaction is more than just discouraging—it can be dangerous. When …

Posted on December 16th, 2024

As providers, many of us are drawn to this field because we genuinely understand people or feel called to support others on their healing journey. One of the most common challenges I see in those of us in the helping …

Posted on August 30th, 2023

As a dedicated clinician in the field of mental health, I know how demanding and rewarding your work can be. The journey of helping others navigate their challenges comes with its share of stressors and pressures. That's …

Posted on August 29th, 2023

In the ever-evolving landscape of mental health, the foundation of our success as clinicians lies not just in our individual expertise but in the ecosystem we foster within mental health organizations. 

As the sole driving …